朝食で旅行中とりにくい栄養素をとろう🥓🥗
旅行好きで、月に２回は旅行に行き、先日はヨーロッパ周遊１か月半達成した「さすまぐ🐟」（さすらいのまぐろ）です🐟
今回は、簡単にできる旅行中に太らない方法をお伝えします✨
旅行中は食い倒れる方も多いかと思います。栄養が偏っているとは分かりつつも、日中は好きなレストランやカフェに行って好きなものを頼みたい…
その場合には、朝食に足りない栄養素を補うようにしましょう！
栄養が不十分だと、お腹はいっぱいなのに物足りない…という事態が起きます。
これを防ぐためには、コントロールしやすい朝食で足りない栄養素を補うことが大切です。
日中は炭水化物と脂質が中心のメニューに偏ることがおおいので、朝食で野菜と高タンパク質の食品を中心に食べることが望ましいです🥗
旅行中、多くの場合にはホテルに朝食ビュッフェがついているかと思います。
朝食ビュッフェで野菜を中心に、高たんぱくの食品を摂取しましょう！！
具体的には
・サラダ（ドレッシングは少なくして塩コショウをかける）
・温野菜
・果物（食べ過ぎはNG）
・ゆで卵
・ハム
これらの食品を食べておけば間違いありません🤭
朝食で必要な栄養素をしっかりとることで、日中の無駄な食欲を防ぐことができます👍
今後も旅行中の体型維持の方法を更新していきます🛩
👇こちらにも食事の選択方法について詳しくまとめているのでみてみてください！
海外 太らない レストラン 食事 方法 | 🧿さすらいのまぐろ🧿 (tunamaguro.com)
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